Strong Women Stay Young. By Miriam E. Nelson, Bantam, 2005.
 
Health & Fitness
ISBN: 0553588737
 
Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. 
 
* Eight simple, safe exercises done standing or seated—no sweat, no special clothes
* Fully illustrated step-by-step instructions that any woman can customize to her needs
 
This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look—for the rest of your life!
 
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