Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections). Newly Revised. By Jean Nidetch; Weight Waters International, 1986.
 
ISBN: 0452258316
 
This is invaluable to anyone who cares about good food or good health.
 
Now dieting is easier with the new Weight Watchers Quick Start Plus Program, featured in the newly revised edition. Included is the Personal Choice Food Selections section, which incorporates more of the foods the reader loves into Weight Watchers weight-control program.
 
Over 50 dishes have been specially revised to incorporate newly allowed items like:
ice cream, sour cream, cream cheese, pound cake, liquor and liqueurs, nuts, and chocolate.
 
This book also provides recipe-keyed menu planners, highlights "fast" recipes and "budget stretchers", and gives Food Plan Exchange Information and per-serving counts for calories, protein, fat, carbohydrate, calcium, sodium, and cholesterol.
 
Soil mark to rear cover and just mild wear. 486 pages.